3/31/2024 0 Comments Signs of emotional trauma![]() "Looking forward to the future and being able to create a renewed sense of self. If you no longer feel overwhelmed and can soothe your mind in triggering situations, it suggests you are progressing in your trauma healing journey." It is always better to have a support system around you. (Pexels)ĭr Parul stated, "Being able to live in the present without being overwhelmed by the past memories and leaving the traumatic event behind so that it no longer controls your emotions in the present is a promising sign.ĭr Parul explained, "Regaining a sense of safety and establishing physical and emotional stability is another sign. Hindustan Times - your fastest source for breaking news! Read now. (Also Read: How to actually practice self-care to improve your mental health, psychologists offers tips ) Most importantly, it takes time to get over the pain and feel safe again." She added, "Recovery from trauma is an individual process and will look different for everyone." Here are the six signs she shared. 6 signs you are progressing in your trauma healing journey, psychologists explains(Pexels)ĭr Parul explained, "trauma can cause anyone to feel helpless and evoke upsetting emotions and memories. She shared six common signs that can help one determine if they are progressing in their trauma resolution journey. To help you know more, we contacted a clinical psychologist based in Delhi, Dr Parul Adlakha. So, if you are also taking steps to heal from any scarring or emotionally painful incident - whether you've been working on it recently or for many years - there are ways you can tell if you're making progress in your recovery. This first step restores a sense of safety in many of us and becomes the foundation of any healing journey. While some are still finding ways to handle these feelings, others are fortunate and privileged enough to seek help from their close ones or trained professionals. ![]() This trauma that haunts us can be recent, decades-old or even generational. Many of us deal with these feelings in our daily life. Curious how trauma therapy can help? Contact me for a free consultation here.Feeling unsafe in our bodies, relationships, or surroundings is a common sign of unresolved trauma. ![]() Ready to find your place and find your peace in the world? I’ve got you. You’ve held it together for a long time – your whole life to be exact. Together, we can shine a light on the parts of you that need healing so that you can let go of the things holding you back in life. We can dig deeper to get to the root of the problem because let’s be real, putting a bandaid on it eventually wears off. As an Atlanta therapist offering online counseling across GA, I use evidenced-based therapy like EMDR where we can get those memories unstuck from your mind and body. Stay tuned to learn more about how trauma therapy is different from regular old CBT or talk therapy in my next blog. Trauma therapy can heal and get those old memories refiled, almost like putting them in the proper drawer of your mental file cabinet. You probably notice that trauma can show up at the worst times and as much as you try to cope, it doesn’t feel like enough. Healing can happen whenever you feel ready. You probably aren’t used to feeling heard, so having a space to sit with the pain can feel vulnerable and scary. Carrying fear and doubt can make you feels weighed down and gets old pretty fast. Feeling overwhelmed by conflict leading to zoning out, high levels of anxiety, or anger.Overextending yourself when you don’t have it to give.Resisting positive change – including healing.Fear of abandonment, so you avoid intimate relationships altogether or people-please.Not the best boundaries in relationships.Difficulty with making decisions for yourself.Let’s see if any of these resonate with you. You might not even realize it started a long time ago because of your circumstances. This is all happening unconsciously of course. Even though it isn’t happening any more, the trauma response still shows up just in case you need it to feel safe. That trauma response of pleasing other started somewhere in your life and it kept you safe. An example of this could be feeling that you’re not okay unless the people around you are okay. This is a called a trauma response – a survival tactic you learned to protect yourself from the traumatic event. Like even though we can talk about the event, there’s still something there and we can see how the trauma is still showing up in your life. It can feel like we are stuck in that stressful time and have a hard time letting go of it. Most people have experienced some sort of trauma at some point in their life, and if they haven’t they’re probably a magical unicorn! After we experience a stressful event, emotional neglect growing up, high levels of criticism, or not having reliable support, our survival brain kicks into gear and does whatever it needs to keep us safe.
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