![]() Make sure that you keep your playing spirit alive because next time your opponent might be tougher than you. Remember, it's not just about knowing high-scoring words but also using them strategically in the game to maximize your points.
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![]() In this case the plaster has sagged away from the keys underneath the lath structure. However these keys can still look intact from above but the ceiling can still show sagging. This can be a cause of the plaster keys breaking away from above the lath structure. Plaster Restorations Resin Treatment System – Ceilings can show areas of cracking and sagging away from the laths, which may also include moulded plasterwork. Screw & Washer System to Batley Town Hall Alternatively the system can be used on an ad hock basis for the main affected areas, to suit budget constraints. We would recommend that this system be adopted on the entire area of loose Ceilings or Barrel Vaults. All cracks should be carefully cut-out and filled using fine casting plaster, with the addition of jute scrim soaked in the same material, if the crack is very wide. Plaster mouldings can also be re-secured in the same way, sometimes using the same or smaller diameter washers to achieve the same result. The countersunk washer holes are then fine filled to blend with the existing finish using fine casting plaster. Then to pilot drill and countersink screws and 30mm diameter washers through the face plaster and into the joists, thus lifting-up the plaster and re-securing. ![]() Our remedy would be to first establish and mark-out the position of the joists above on to the face plaster. Screw & Washer System – In areas of bad cracking and sagging, a ceiling may require additional support with the aid of propping and mechanical fixing back to the Joists. The system is also a much more cost effective solution compared to renewal. Our system retains the original plasterwork while keeping the existing integrity of the building intact, providing visibility & protection of original working methods, thus preserving rather than replacing historic workmanship. Our system does not include using plaster backing-up, which only serves to add unnecessary weight and water to an already unstable ceiling. Plaster Restorations have developed a unique system of re-securing loose ornamental ceilings back to their original fixings, in a monolithic operation. RE-SECURING LOOSE LATH & PLASTER CEILINGS 3/31/2024 0 Comments Waifu Sex Simulator Lucoa model![]() Pretty good episode but not the best from this show. Thankfully, the scene where Tooru and Kobayashi make up is fantastic thanks in large part to Yamada's unmatched ability to create a feeling of intimacy (and her comedy direction was fantastic this episode as well). It's also worth noting that the Lucoa/Shouta joke still makes me uncomfortable and should be cut entirely, but it's a seriously small stain. Asking for praise has always been a dumb reason to fight in my opinion, and here it's no different. Tooru fighting for attention from Kobayashi seemed completely contrived to me though, since Kobayashi is at work every day anyway and Tooru knows at this point that Kobayashi won't leave her. Elma herself looks to be another great character who is super charming and fun. The beginning was hilarious, with the cooking competition being great and Elma being adorable. I liked a lot here, but some parts felt weird. I've been looking forward to this episode for a while, since I knew that Naoko Yamada was episode director and one look at my favorites will tell you how much I love her work. Poor girl, no one came to get her!Īnd where is she even living! Someone take her home please D: Looks like next episode we'll get to see lots of Kanna! Yay!! Can I just say how lovely her hair is when it's down!? ![]() The power dynamic in the house makes it seem like Kanna really is the daughter of Kobayashi and Tohru heh). So cute!Īnd Kanna! She's so cute when she announces to Kobayashi that she's hungry (and when she offers the cream bread to Kobayashi for Elma. She's such a diligent worker for "investigating", ha. I also like Elma, she has her own unique charm to her. I understand where she's coming from, wanting to be spoiled by the person you love most. At least she owned up to her selfishness. But that doesn't mean you like the other person any less. This episode makes it seem like Tohru and Kobayashi really are like a married couple! I really appreciate that when you have close relationships, you're bound to have a hiccup along the way. I never was a fanservice kind of gal so every time Shouta pops up I sigh nearly every time. when they were "fighting"/competing) but the fanservice with her humongous boobs make me cringe. Her character is funny and I'm glad the show is using her as a means for Tohru to reflect on her relationship with Kobayashi (esp. 3/31/2024 0 Comments Keno number generator![]() We also allow you download you results, for free, in several formats : You can use Generate random SuperEnalotto drawings online to generate lottery drawings lists to make sure taht you're next lottery game will be played on pure randomness. Otherwise, we will throw an error to you. This implies that you have to make sure that you have selected a range that will be large enough for the numbers count you expect from us, Our tool makes sure that every random number will only be added once in a drawing, unless the game supports repetitions. 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3/31/2024 0 Comments Gta 5 pc download freeWhere film stars and millionaires do their best to avoid the dealers and gangbangers.Now. The Epic Games Store has been giving away free PC games since late 2018, but Grand Theft Auto 5 is by far the biggest. Five years ago Carl Johnson escaped from the pressures of life in Los Santos, San Andreas a city tearing itself apart with gang trouble, drugs, and corruption. Processor: Intel Core 2 Quad CPU Q6600 2.40GHz (4 CPUs) / AMD Phenom 9850 Quad-Core Processor (4 CPUs) 2.5GHz. Grand Theft Auto 5 is now free to download for PC from the Epic Games Store.OS: Windows 10 64 Bit, Windows 8.1 64 Bit, Windows 8 64 Bit, Windows 7 64 Bit Service Pack 1.Minimum and Recommended PC Requirements for GTA V Stunning Graphics: Witness breathtaking visuals with attention to detail, from the neon-lit cityscape to the realistic character animations.GTA Online: Join the online multiplayer madness with GTA Online, where you can team up with friends for heists, races, and an array of cooperative and competitive activities.Heist Mechanics: Plan and execute high-stakes heists, showcasing the game’s strategic depth and allowing players to approach missions with creativity.Triple Protagonists: Immerse yourself in the lives of three distinct characters-Michael, Franklin, and Trevor-each with their own stories, personalities, and unique abilities.It is the fifteenth game Grand Theft Auto 5. Download the Full Game How to Download GTA 5 for Free Getting your hands on this gem has never been easier. The game is the premium edition of Grand Theft Auto V with 1,000,000 bonus cash in GTA Online. Download Gta 5 For Free On Pc is hosted at free file sharing service 4shared. You can download GTA 5 for free from the Epic Games Store until May 21, 2022. Grand Theft Auto 5 (GTA V) is a multi-platform video game in the Action genre and an open world developed by Rockstar North and published by Rockstar Games. Download Gta 5 For Free On Pc - download at 4shared. ![]() Expansive Open World: Los Santos is your playground, offering a meticulously crafted open-world environment bustling with activities, secrets, and dynamic NPCs. Grand Theft Auto 5 Game Free Download Torrent. So go at your own pace, do what feels right, and be gentle - the wheels will be waiting for you.Ĭhantelle Pattemore is a writer and editor based in London, UK. We all have different levels of emotional awareness and intelligence, and if you were brought up in a situation in which keeping quiet about emotions was encouraged, then the prospect of vocalizing them will be especially daunting. Our feelings are often a tangled web (hence why many of us spend so much $$$ on therapy), and if a colorful diagram isn’t enough to help you sort yours out, don’t sweat it. It’s also important to remember that they may not resonate with you at all. It goes without saying that emotions are a highly personal state of affairs, and what someone seems to be feeling on the surface could be very different inside. It’s definitely not easy and you might stumble over your words, but taking a look at an emotional wheel could provide you with the language you need.Īnd, if you’re walking around with a big grin on your face, share the joy! Research shows that conveying good news with another can not only bolster your mood further, but also help build trust.Īs useful as you might find an emotional wheel when it comes to unpacking your own thoughts and feelings, don’t be tempted to start using it to psychoanalyze those around you. That’s a start but it’s too broad to help someone else understand what exactly happened.Īre you miserable because you’re annoyed/frustrated/resentful? These details are extremely important in opening up honest, productive dialogue. It’s going to be very hard to convey to another person what’s going on inside that head of yours if you don’t understand it yourself. Received an unexpected gift from a friend? Look past the basic emotion of joy and see what else you might be feeling: valued, loving, and thankful are all states worth relishing as well. It’s worth remembering that the charts can also help understand happy emotions, too. They found that the better people could regulate their emotions, the happier and more financially successful they were. And based on a 2010 study, this might change your life. With greater clarity around what you’re really feeling, you’ll be better equipped to react in a more reasonable manner. Once you’ve put a name to what you’re feeling, you’re on your way to the important part: management. Are you feeling frustration? Anxiety about letting someone down? By looking at a wheel, you’re essentially given a list of emotions to choose from. Think of it as a tool for more self-knowledge. There’s no one “right” way to read an emotional wheel and, like we said, it can’t be used as a treatment. And, thanks to the enhanced communication skills that will also arise, you’ll likely find that relationships with partners, friends, family, and colleagues benefit. It’s more or less a way to check yourself before you wreck yourself. ![]() How to use emotional wheels in your own lifeīeing in touch with your emotions isn’t just some free spirit, 70s-style way of thinking: being able to name negative emotions has been shown to de-escalate their intensity. Every emotion has an intensity scale, which outlines the importance of recognizing and dealing with the initial feeling.withdrawing, while fear and anger translates to keeping quiet/hiding vs. For example, joy and sadness translates to making connections vs. Each opposing emotional pair is attached to an opposing pair of physical reactions.It shows how two emotions combine to create a third (e.g.He believed emotions served an evolutionary purpose, theorizing that each primary emotion triggers us to act or behave in a way that furthers our survival. Joy and sadness, fear and anger, anticipation and surprise, trust and disgustĬreated in 1980, Robert Plutchik’s flower-shaped diagram remains one of the most popular emotional wheels. ![]() Renowned American psychologist Robert Plutchik A colorful eight-point flower placed within a larger octagon - initial emotions sit closer to the center, with related/subsequent emotions moving in stages down each petal See our articles How to Make a Budget and 5 Basic Budgeting Tips if you are just getting started or new to budgeting. The help worksheet is much more detailed now. ![]() Percentages below the category totals show you what percent of the total family budget is going to that category. There’s no learning curve just download it and rename budget categories as needed. In our example, we will have a monthly budget. The time period of a personal budget can vary based on an individual’s needs and preferences, ranging from a monthly budget to a yearly budget or even longer. Just list your income and outline your predicted expenses, and you’re ready to make financial planning decisions based on real data. The first step is to set a time period for the budget. New in Version 2.0: The new graphs show your spending and savings balance over time. This Excel Budget Calculator template will help you prepare and manage your monthly budget. If you are moving or buying a home, you can analyze your budget to see where you may need to cut back to be able to afford an increase in rent or a higher mortgage. For example, if you are changing jobs, you can use the planner to estimate whether the increase (or decrease) in pay will still allow you to make ends meet. The Invoices & Purchases sheet is where you can keep track of all of your invoices by contractor and monitor if it has been paid.Īdditionally, you can create automations to receive notifications if a project is running over budget or if an invoice is overdue.Įxplore ’s Budget templates and manage your business or personal finances more effectively by setting financial goals, tracking spending, and identifying areas where more cost-savings can be implemented.This free family budget planner worksheet will help you create a yearly budget by entering amounts based on the month in which expenses are incurred.īy creating a yearly budget, you can more easily predict how major life changes will affect your finances. This allows you to keep vendor contracts and other important documentation like invoices in one place. A 2022 survey found that 86 of people track their monthly income and expenses, up from 80 in 20 and roughly 70 pre-pandemic. Unlike Excel, you can easily insert images and other files directly into spreadsheet cells. Under the Vendors & Subcontractors tab, you can list out all external vendors that are engaged in your construction project. In the Budget spreadsheet, you can easily use cost codes to group different expenses into parent categories to track your actual spending versus your planned budget. This Construction Budget template is designed to help teams organize, manage, and monitor spending throughout the project lifecycle. Customization: Excel budget templates come pre-built but are easy to customize for your specific business or project need.Collaboration: Since over one billion people globally use MS Office products, including Excel, chances are if you share your budgeting workbook with someone, they will be able to access it.Excel budget templates that you can download, customize, and use are readily available on the internet. ![]()
3/31/2024 0 Comments Signs of emotional trauma![]() "Looking forward to the future and being able to create a renewed sense of self. If you no longer feel overwhelmed and can soothe your mind in triggering situations, it suggests you are progressing in your trauma healing journey." It is always better to have a support system around you. (Pexels)ĭr Parul stated, "Being able to live in the present without being overwhelmed by the past memories and leaving the traumatic event behind so that it no longer controls your emotions in the present is a promising sign.ĭr Parul explained, "Regaining a sense of safety and establishing physical and emotional stability is another sign. Hindustan Times - your fastest source for breaking news! Read now. (Also Read: How to actually practice self-care to improve your mental health, psychologists offers tips ) Most importantly, it takes time to get over the pain and feel safe again." She added, "Recovery from trauma is an individual process and will look different for everyone." Here are the six signs she shared. 6 signs you are progressing in your trauma healing journey, psychologists explains(Pexels)ĭr Parul explained, "trauma can cause anyone to feel helpless and evoke upsetting emotions and memories. She shared six common signs that can help one determine if they are progressing in their trauma resolution journey. To help you know more, we contacted a clinical psychologist based in Delhi, Dr Parul Adlakha. So, if you are also taking steps to heal from any scarring or emotionally painful incident - whether you've been working on it recently or for many years - there are ways you can tell if you're making progress in your recovery. This first step restores a sense of safety in many of us and becomes the foundation of any healing journey. While some are still finding ways to handle these feelings, others are fortunate and privileged enough to seek help from their close ones or trained professionals. ![]() This trauma that haunts us can be recent, decades-old or even generational. Many of us deal with these feelings in our daily life. Curious how trauma therapy can help? Contact me for a free consultation here.Feeling unsafe in our bodies, relationships, or surroundings is a common sign of unresolved trauma. ![]() Ready to find your place and find your peace in the world? I’ve got you. You’ve held it together for a long time – your whole life to be exact. Together, we can shine a light on the parts of you that need healing so that you can let go of the things holding you back in life. We can dig deeper to get to the root of the problem because let’s be real, putting a bandaid on it eventually wears off. As an Atlanta therapist offering online counseling across GA, I use evidenced-based therapy like EMDR where we can get those memories unstuck from your mind and body. Stay tuned to learn more about how trauma therapy is different from regular old CBT or talk therapy in my next blog. Trauma therapy can heal and get those old memories refiled, almost like putting them in the proper drawer of your mental file cabinet. You probably notice that trauma can show up at the worst times and as much as you try to cope, it doesn’t feel like enough. Healing can happen whenever you feel ready. You probably aren’t used to feeling heard, so having a space to sit with the pain can feel vulnerable and scary. Carrying fear and doubt can make you feels weighed down and gets old pretty fast. Feeling overwhelmed by conflict leading to zoning out, high levels of anxiety, or anger.Overextending yourself when you don’t have it to give.Resisting positive change – including healing.Fear of abandonment, so you avoid intimate relationships altogether or people-please.Not the best boundaries in relationships.Difficulty with making decisions for yourself.Let’s see if any of these resonate with you. You might not even realize it started a long time ago because of your circumstances. This is all happening unconsciously of course. Even though it isn’t happening any more, the trauma response still shows up just in case you need it to feel safe. That trauma response of pleasing other started somewhere in your life and it kept you safe. An example of this could be feeling that you’re not okay unless the people around you are okay. This is a called a trauma response – a survival tactic you learned to protect yourself from the traumatic event. Like even though we can talk about the event, there’s still something there and we can see how the trauma is still showing up in your life. It can feel like we are stuck in that stressful time and have a hard time letting go of it. Most people have experienced some sort of trauma at some point in their life, and if they haven’t they’re probably a magical unicorn! After we experience a stressful event, emotional neglect growing up, high levels of criticism, or not having reliable support, our survival brain kicks into gear and does whatever it needs to keep us safe. ![]() I'm not here to do Studio397's tech support for them, so if you need additional assistance, please use, the Discord at: or ask in the Steam discussion forums for the game. This guide assumes you know how to use a PC. I had to figure it out myself as this info wasn't easy to quickly find, so I created this brief guide to make the information available for the next person to find. There is nothing in C:\Users\Yourname\ for rF2 and you can completely ignore \steam\userdata\ as well because the userdata are in \common\rFactor 2\userdata. Upon first run the game should automatically install any required Visual C redistributable packages, but they're in the \steamapps\common\rFactor 2\support\runtimes folder if you need them. just click the hyperlink of each track, download and add () them by yourself. unfortunately some of the following tracks arent here workshop. I will add more tracks assap, if they appear workshop. There is no need to tell Steam to "install" the game if you've made a backup of all of the above. A collection of racetracks based in England. Workshop subscriptions won't have to be re-subscribed or re-downloaded, your wheel and pedals will be setup the same, graphics settings, car setups will be there, etc. Everything is the same as the old install. Windows 7 to a new steam install and new library folder location on Windows 10. Zero manual setup is required after copying back all of the above, even if you copied the game from e.g. (Restart Steam to make Steam read this file.) Lets steam know the rFactor 2 folder is in the library, so it shows up as "installed". Tells steam what workshop content you subscribed to.įolder: \steamapps\workshop\content\365960Ĭontains the subscribed workshop content. when you re-install Windows) with ALL settings and workshop items intact, these are the files and folders you need:įolder: \steamapps\common\rFactor 2 (the game itself) which includes Folder: \steamapps\common\rFactor 2\UserData which contains all your settings and car setups.įile: \steamapps\workshop\appworkshop_365960.acf V1.To backup and restore rF2 onto a new steam library or new steam install (e.g. Found a small mesh hole in track surface in NASCAR 4 during last league event, that does not affect normal driving direction Added Corner Marshalls to T1, T3, T5, T6 Closed some mesh holes in the inside runoff area at T6 Moved Safety Car to Rolex 24 location (Exit of T3), may be changed in future Changed some shaders (mainly on lights) and removed 3D light glows Adjusted night lighting to be a bit darker Added Arrow Signals to T1 and the Bus Stop (made by DGTracks, will be updated in future) Added Pit In and Pit Out lights (will be updated in future) Moved xPitOut to 2020+ Rolex 24 location in the Pit Out esses, with new AIW pit path to match Moved garage spaces from pit lane to outside the actual garages We are using this as a development tool to learn track editing and building, and for our leagues. original track created by Com8 for rFactor 1 converted and updated for rFactor2 by digga changelog v1. Further updates have been carried out by us here at Xplore Sim Racing for use with our leagues and we have obtained permission to continue working on it and to release it to the workshop. This track was originally brought to RF2 by SJ, with further updates by Bernd and Turb bringing the track to V1.27. This is the Daytona International Speedway Road Course. 3/31/2024 0 Comments Skyrim all alchemy recipes unlock![]() On the Alchemy Lab in Nightcaller Temple (east of Dawnstar).On an altar at Evergreen Grove (northwest of Falkreath).On a shelf in Boulderfall Cave, a location just west of Shor’s Stone (which is north of Riften).In a chest in Journeyman’s Nook, located southeast of Winterhold.On a shelf behind the counter of the Hag’s Cure in Markarth.Just beyond the door next to the Alchemy Lab in Arcadia’s Cauldron of Whiterun.At Sinderion’s Field Laboratory (in Blackreach, southwest of Winterhold).In the lab in The Midden (a dungeon under the College of Winterhold).On the corpse of an alchemist at Clearpine Pond (found west of Solitude).In the corner of Grave Concoctions in Falkreath.On a tree stump in an alchemist’s camp just north of Evergreen Grove (northwest of Falkreath).On the counter to your right as you enter Bard’s College.On a table in Anise’s Cabin in Falkreath.Near a lever in Dead Crone Rock, found west of Markarth. ![]() In the lower level of Forsaken Cave in The Pale, found near the White Phial during the “White Phial” quest.In the second floor bedroom of Honningbrew Meadery in Whiterun, on a table.On a bookshelf found behind an expert locked door in Harmugstahl, a dungeon in The Reach.The second floor of New Gnisis Cornerclub in Windhelm, on a table.Below you’ll find the locations for said books, though you only get the boost upon your first read. There are five books to be found throughout Skyrim that enhance your Alchemy skill upon reading. Doing this allows you to wear five pieces of enchanted apparel at once as opposed to the usual limit of four. Falmers’ helmets can be found in Mzinchaleft (pictured below), just southwest of Dawnstar, or on random Falmer corpses. Remember that both your Smithing and Enchanting skills have to be maxed out to achieve such numbers, and this is no easy task.įor console players, we also recommend enchanting a Falmer’s Helmet and a Circlet and wearing both at the same time. This allows you to further increase the Fortify Alchemy enchantments, though the ingredients needed to make potions that increase your Enchanting skills may be hard to obtain and such potions only increase the maximum effect given by a piece of gear from 25% to 29%. You can boost your Enchanting skill even more by drinking specific potions. You can also get the Ring of Pure Mixtures from the Forsaken Cave as part of a quest given by Frida from Dawnstar, but if you give the ring to her, you’ll have to steal it back or loot it from her corpse in order to disenchant it. You can find pre-enchanted gear randomly at shops or in the wild, but if you wish to take chance out of the picture, accept the “Mourning Never Comes” quest (given by Astrid of the Dark Brotherhood) and complete the optional objective along with the rest of the quest to receive Muiri’s Ring. You can disenchant gear that has the Fortify Alchemy enchantment in order to learn this skill and then use it as you wish on headgear, necklaces, rings, and gloves. |
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